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Tel: (212) 925-5536


Zazen
Zen Meditation, Sitting Practice

The tranquility of silence in Zen Meditation is vital to our practice.

Your posture is powerfully erect.  Your deepening breathing generates internal energy. Your intuition comes alive with the silence of your mind.  You are relaxed and centered.

Confident, spontaneous and effective, you adapt effortlessly to changing circumstance.  You feel joyous and peaceful in your body, mind and emotions.  In harmony yourself, you interact harmoniously with others.

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