The tranquility of silence in Zen Meditation is vital to our practice.
Your posture is powerfully
erect. Your deepening breathing generates internal energy. Your
intuition comes alive with the silence of your mind. You are relaxed
Confident, spontaneous and effective, you adapt
effortlessly to changing circumstance. You feel joyous and peaceful in
your body, mind and emotions. In harmony yourself, you interact
harmoniously with others.