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Visitors Welcome
You are invited to try 2 free classes!
Click Here
or Call (212) 925-5536
or email NabiSuCenter@Hotmail.com
to schedule your first free class in Kung Fu or Tai Chi,
or to schedule your free Personal Consultation
2009 Schedule
Classes for Beginners through Advanced
Holidays (No Classes):
Monday, October 12, Columbus Day
Wednesday, November 25, Thanksgiving Travel Day
Thursday, November 26, Thanksgiving Day
Thursday, December 24, 2009, Christmas Eve
Friday, December 25, 2009, Christmas Day
Thursday, December 31, 2009, New Year's Eve
Friday, January 1, 2010, New Year's Day
Monday
CAP 21, 18 West 18th Street, 6th floor, Studio 5
Tai Chi 6:30 - 7:30 pm
Kung Fu 7:30 - 9:00 pm
2-Person exercises 7:20 - 7:40 pm
Tuesday
Chinese Cultural Center, 390 Broadway, 2nd floor
Tai Chi 6:00 - 7:00 pm
Kung Fu 7:00 - 8:30 pm
Escrima 7:00 - 7:20 pm
Wednesday - Silent Practice
365 Canal, 3rd floor, ring A & B
Tai Chi 5:00 - 5:30 pm
Zen Meditation 5:30 - 6:00 pm
Kung Fu and/or Tai Chi 6:00 - 6:30 pm
Zen Meditation 6:30 - 7:00 pm
Kung Fu and/or Tai Chi 7:00 - 7:30 pm
Thursday - Advanced Practice
Chinese Cultural Center, 390 Broadway, 2nd floor
Tai Chi Weapons 6:00 - 6:45 pm
Kung Fu Weapons 6:45 - 7:30 pm
Advanced Kung Fu 7:30 - 8:30 pm
Thursday Noon Time Class
365 Canal, 3rd floor, ring A & B
Tai Chi and/or Kung Fu 12 noon - 1:00 pm
Saturday
365 Canal, 3rd floor, ring A & B
Zen Meditation 9:00 - 10:00 am
Tai Chi 10:00 - 11:00 am
Kung Fu 11:00 am - 12:30 pm
FEES: No contracts, no sign-up fees
Per month, unlimited classes
$125 Kung Fu or Tai Chi
$150 Kung Fu and Tai Chi
Or
$175 for any 10 classes within 12 weeks, Kung Fu or Tai Chi
2 FREE Introductory Classes
Choose Monday or Tuesday Evening,
Thursday Noon or Saturday Morning
CLASS LOCATIONS
CAP 21, 18 West 18th Street, 6th Floor, Studio 5
between 5th & 6th Avenues (nearest F and V, and 1 trains, also near PATH and all Union Square trains)
Chinese Cultural Center, 390 Broadway, 2nd floor
2 blocks below Canal Street (nearest N, R, 6, J, M, Q, W, Z trains, also close to A, C, E, and 1 trains
365 Canal Street, 3rd floor (ring A & B)
between West Broadway and Wooster Street (nearest A, C, and E trains, also close to 1, N, R, 6, J, M, Q, W, Z trains)
You will find maps for all of our locations on our "Map" page!
Our Mailing Address is:
Nabi Su Martial Arts & Healing Center
P.O. Box 2094
Canal Street Station
New York, New York 10013
CLASS DESCRIPTIONS
Kung Fu
Multi-faceted dynamic workout combined with effective self-defense. Develop yourself internally (Chi) and externally. Kick, punch, block, learn Nabi Su (Butterfly Hand), Shaolin Five Animals, Hung Gar, and other forms. Interact using Shadow Hands, Sticking Hands, and sparring. Gain confidence and skill.
Tai Chi Chuan
Gentle, graceful, inspiring exercise. Tai Chi is meditation in motion, the peaceful martial art. Proven benefits to balance, circulation, breathing, posture, overall strength, sense of well-being. Learn Yang style Long Form, Pushing Hands, Two-person Form, Double-edged Sword, Saber.
Zen Meditation (Zazen)
Sitting practice, lotus (cross-legged), or seiza (kneeling) on cushions, deep breathing, inward concentration, focused energy.
Weapons
Escrima sticks, sai, bo, spear, saber, double-edged sword, butterfly knives, fan, jo, long and short swords. Training exclusively for Nabi Su Kung Fu and Tai Chi students.
Self Defense
1 ½ hour basic sessions. Self protection tactics and hands-on training. Practical application of simple, natural movements. Defensive exercises in safe intereaction with trained martial artists. Arrange for your group or business, in our school or at your site.
Reiki
Usui System of Natural Healing seminars open to all. See our "Reiki" page for Reiki Class dates, or call for more information.
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(212) 925-5536
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